🎁 Your Plant-Based Holiday Survival Guide

Hi friend,

The holidays are coming — and while they can be joyful, they can also bring food stress, social pressure, and that familiar feeling of, “I’ll start fresh in January.”

Let’s skip the guilt this year and focus on what truly matters — feeling good, connecting deeply, and nourishing your body in a way that makes you proud.

Here are a few ways to make this season lighter, happier, and more energized:

🥗 1. Bring a dish you love

If you’re heading to a gathering, bring something that fits your plant-based lifestyle and excites you to share.
Think vibrant quinoa salad, roasted veggie platter, or even your favorite smoothie recipe turned into a festive drink.

💚 When you bring food you feel good about, you’re giving others a taste of your values — and leading by example.

🫖 2. Don’t skip meals before a feast

It’s tempting to “save room,” but skipping meals usually leads to overeating and fatigue.
Have a balanced breakfast (like oatmeal with fruit and flaxseed) and a colorful lunch so your blood sugar stays steady and your mood stays bright.

💬 3. Practice the two-bite rule

Craving something not-so-plant-based? Take two mindful bites, enjoy it fully, and let it go.
You’ll satisfy the craving without the guilt spiral — because this journey isn’t about perfection, it’s about balance.

🌟 4. Choose connection over perfection

Sometimes the healthiest choice isn’t what’s on your plate — it’s how present you are with the people around you.
Enjoy the laughter, the conversation, and the memories being made. That’s nourishment too.

🌱 Holiday Reminder from Me to You

This season, I hope you fill your plate with foods that energize you and moments that fill your heart.
You’ve worked hard to create a lifestyle that supports your wellbeing — and it’s okay to enjoy every bit of it (desserts included 😉).

Wishing you a joyful, balanced, and nourishing holiday season.

With warmth and gratitude,

Sonia Grant
Certified Health & Wellness Coach
✨ Empowering You to Nourish Your Body and Mind